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“Vegetarians will be deficient in protein, because plant-protein is not as easily digestible.” “The quality of plant protein is lower than animal protein.” “I know people who went vegetarian and they got sick.” These and others are common arguments raised by critics of vegetarian and vegan diets to imply that one will become protein-deficient if they switch to .
Fruit is an important part of a healthy diet. Whether fresh, frozen, canned, or dried, the United States Department of Agriculture (USDA) recommends two servings of fruit per day, while the American Heart Association (AHA) recommends four servings per day. Your doctor or nutritionist may recommend more. Many popular diets, such as the Mediterranean diet and the anti-inflammatory diet, recommend nine .
A fairly common chronic condition that afflicts people is rheumatoid arthritis (RA); a form of chronic joint inflammation that can have major impact on quality of life. The exact cause of rheumatoid arthritis is unknown, but it has a significant autoimmune component. This is how it differs starkly from the much more common osteoarthritis, which is more of a .
Let’s talk about nutritional intravenous (IV) therapy, an often-underappreciated therapeutic option for many chronic conditions. Nutritional IV therapy is safe when properly applied, cost-effective, and sometimes surprisingly effective for some of the most stubborn cases. Orthomolecular Medicine IV nutrient therapy is a form of orthomolecular medicine. “Ortho” is a Greek-derived term meaning “true” or “correct.” So orthomolecular medicine entails .